Holiday eating: Let’s enjoy mindfully!

By Carolina Sierra, Nutrition Services Coordinator

Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-car...

Is a Healthy Brushing Routine a Part of your Senior Lifestyle?

By: Jillian Hartman, Hygienist

A healthy senior lifestyle today requires more than a regular game of pickle ball or a walk in the park. It shou...

If You Leave your Abusive Partner, You will Not be Alone

By: Arianna Rodriguez, Domestic Violence Advocate

As the Domestic Violence Advocate at Mary’s Center, I’ve seen how abusive relationships are often cyclical in many way...

Let’s Talk About Loneliness

By: Austyn Holleman, MSW MPH LGSW, Manager of Senior Mental Health Project

This September, Mary’s Center is commemorating Healthy Aging Month by talking about one of th...

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