Holiday eating: Let’s enjoy mindfully!

By Carolina Sierra, Nutrition Services Coordinator

Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-car...

Breastfeeding: Empowering Parents to Overcome Challenges

By: Lisle Cole, WIC Nutrition Associate, CLS, and BPC

Last week, a mother of a one-month old baby girl called the WIC office at Mary’s Center to speak with one of our Br...

Tips to Spring Clean Your Diet

Spring is a great time to adopt some new habits and set yourself on the path to a long and healthy life! Here are some simple suggestions from two of Mary’s Center’s dietiti...

Close Bitnami banner