By Lauren Galush MS, RD, LD
Eating disorder instances have risen in the last 20 years and impact individuals across all demographics, including age, race, ethnicity, and socioeconomic status. In recent years, children have begun to exhibit eating disorder-like behaviors at increasingly young ages. It is now estimated that nearly a quarter of children and adolescents show signs of disordered eating. While the statistics may be daunting, there are several things parents of children and adolescents can do to encourage a positive relationship between their child’s body and food.
- Positively talk about food: Children whose parent’s diet are more likely to diet themselves. Instead of painting food as “good” or “bad,” try instead to explain what is positive about that food. For example, you might say that granola bars are a convenient snack that gives us energy.
- Ditch the Clean Plate Club: Our bodies know when we are full and hungry. By encouraging children to finish all their food, or eat just one more bite, we are pushing them to dismiss their fullness cues. This can ultimately make them unsure of how hunger and fullness feel in their body. Try instead to remain neutral about the amount of food your child eats and allow them to leave the table when they have finished eating.
- Avoid talking negatively about your body: Many of our thoughts come from things we have heard from others, and negative feelings about bodies are no different. Avoid negative talk about your body and try to discuss your body in neutral or positive ways.
- Be their model: Your child learns from watching you. By showing them it is possible to enjoy food in a guilt and stress-free manner, you are inviting them to do the same.
We are NOT born knowing how to diet, it’s a learned skill. With time and practice, it is possible to foster a positive relationship with food and your body and encourage your children to do the same. If you or your child find it difficult to implement these practices, you can seek support in intuitive eating from a Registered Dietitian. If you or a loved one requires a higher level of care or treatment for an eating disorder, please discuss treatment options with your provider.
Sources:
Eating Disorder Statistics – National Eating Disorders Association