Summer is a time for fun, relaxation, and outdoor adventures. But for many young people, it can also bring some unexpected challenges, especially when it comes to mental health. We are here to help parents recognize some common issues that might pop up during the summer months (namely depressive symptoms, social isolation, and anxiety) and share tips to support their child’s well-being. 

You might notice that your child seems more withdrawn or sad during summer. Without the daily interactions of school, some kids can feel isolated, especially when valid safety concerns keep them indoors or limit their free play. This social disconnection can lead to feelings of loneliness and even depressive symptoms. Some signs include persistent sadness, crying, loss of interest, change in sleep, decreased energy or motivation, and/or feelings of loneliness. If these signs last more than a couple of weeks, it might be time to seek support from a mental health professional. 

Summer can also bring about increased anxiety in children. The change in routine, boredom, and lack of social engagement can make children feel unsettled. Coupled with staying up late or having irregular sleep schedules, these factors can heighten anxious feelings. One effective way to help your child manage big emotions and ease back into the school routine is to establish some consistency. You can do this by setting regular bedtimes and wake-up times, creating routine that includes outdoor activity, chores, reading, and free time, and by encouraging open conversations about feelings and worries.  

Finally, summer in the 2020s often means kids have more unsupervised time online. While some screen use is okay, excessive use can impact mood and sleep. Engaging in pastimes that promote physical activity, creativity and artistry, social connection, and/or critical thinking can help immensely. But most of all, your presence in their lives and support makes the biggest difference.  

Encouraging open dialogue, setting healthy boundaries, and fostering a balanced routine can help your child navigate summer’s unique challenges. Summer should be a time of growth and joy, but it’s also important to stay attentive to your child’s emotional health. By staying proactive, you can help your child have a healthy, happy summer and a smooth transition back to school in the fall.