Doulas: The Pregnancy and Birth Support You Might Want

If you are having a baby, a doula may be just what you need to facilitate a comfortable pregnancy and birth. Doulas are trained workers who support you in a non-medical capacity through pregnancy, birth, and the postpartum period. They provide ed...

Healthy Mama, Healthy Baby

By Carolina Sierra, MS, CNS, Nutrition Services Coordinator During pregnancy, your body will go through many physiological changes to enable the development of a healthy baby. You can support these changes and promote positive pregnancy outcom...

8 Tips to Boost Your Reproductive Health

Are you trying to get pregnant? Here are some tips from one of Mary’s Center’s reproductive health experts 1.    Take Prenatal Vitamins. Prenatal vitamins are an important tool to reduce the risk of certain birth defec...