National Diabetes Awareness Month 2023 Presented by Labcorp

This November, Mary’s Center is excited to partner with Labcorp as our Corporate Partner of the Month during National Diabetes Month.  Strengthening our communities is a priority for both Mary’s Center and Labcorp, which is why we are committed to...

How to Practice Intuitive and Mindful Eating Over the Holidays

By Minati O’Connell, Nutrition Intern, with the Mary’s Center Nutrition Team During the holiday season, we look forward to festive gatherings with our friends, family, and certainly, lots of delicious food. Most of the calories we eat these da...

6 Tips to Put Fresh and Affordable Produce On Your Plate

By Akua Odi Boateng, MS, RD, LDN, WIC Director, and Cinthia Castillo, WIC Nutrition Education Technician, and Summer is one of the best times to taste local fruits and vegetables, such as apples, cantaloupe, bell peppers, green beans, peaches...

Embracing Your Culture for Better Nutrition

By Carolina Sierra MS, CNS, Nutrition Services Coordinator All of us have a unique way of doing things, from the way we love to how we practice religion, dress ourselves, and prepare our meals. These customs and habits are all part of who we a...

Holiday eating: Let’s enjoy mindfully!

By Carolina Sierra, Nutrition Services Coordinator Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-care routine can include allowing yourself to enjoy your favorite foods in th...