A Sweet Holiday Season

Our holiday plans may look different this year because of the pandemic, but we can still keep our spirits high through traditions like baking special family recipes. From our kitchens to yours, here are a few of our staff's favorite holiday ba...

Holiday eating: Let’s enjoy mindfully!

By Carolina Sierra, Nutrition Services Coordinator Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-care routine can include allowing yourself to enjoy your favorite foods in th...