Learn the importance of taking care of the heart as we age. We discuss healthy foods to eat more of and lifestyle changes to support the heart!
Learn about the different types of bok choy and how to make a delicious salad with homemade sesame dressing.
Learn about this vegetable and how it can benefit your health.
Learn how to create a higher protein toast by swapping out your plain butter with cottage cheese. We will also highlight the health benefits of cottage cheese!
Learn about the health benefits and concerns of caffeine, along with the best sources.
Learn about the health benefits of vegetable juicing. Want to try juicing at home, but don’t own a juicer? We will learn how to make juice without the fancy equipment.
Any symptoms we may have are our body’s way of sending us a message or a warning sign. In this class, we will learn about common signs/symptoms and what they mean.
Take your knowledge from our Nutritional Yeast course and learn how to create a delicious dairy-free cheese sauce using nutritional yeast.
How is it made and what are the health benefits?
Learn how to make a delicious coleslaw that is more nutritious than the typical coleslaw you may order in a restaurant.
What are cruciferous vegetables and what are the health benefits?
Learn the proper way to cut vegetables and avoid injuries in the kitchen.
Learn how to make a delicious plant-based alternative to tuna fish!
Learn how to cook a delicious spring quinoa salad to try at home.
Learn what quinoa is and its wonderful health benefits.
Learn the health benefits of asparagus and a flavorful recipe to try at home.
Learn about what insomnia means and helpful tips for deep sleep.
Learn what a superfood is and how to incorporate them into your lifestyle.
Learn how to make your healthy popcorn at home.
Learn about healthier alternatives for your favorite products at the store.
A healthier dessert alternative to satisfy your sweet tooth!
Learn tips on cooking for yourself at home!
Learn what herbal teas can boost your immune system this winter and how to make immune-boosting tea at home.
Learn how to strengthen your immune system and fight colds this winter! You can boost the immune system through diet and lifestyle changes.
Learn how to make a creamy queso dip alternative without the dairy!
Does dairy upset your stomach? Let’s discuss what it means to follow a dairy-free lifestyle and the pros and cons of consuming dairy products.
Learn how to implement eggs into your diet in a delicious way. These mini egg frittatas are the perfect way to make your mornings easier.
Let’s discuss the real health benefits of eggs and bust the myth that eggs have “too much cholesterol”!
Learn about glucose levels and how to reverse prediabetes through diet and lifestyle.
Learn about the health benefits of avocado and how to make fresh guacamole at home.
Happy New Year! This course will teach you how to create a resolution that sticks.
