5 Ways Older Adults Can Get Their Groove Back

By Michelle Singleton, Director of the Bernice Fonteneau Senior Wellness Center, and Teresa Moore, Director of the Hattie Holmes Senior Wellness Center The pandemic has been tough on all of us, and especially isolating for older adults. During...

From Our Heart to Yours: 5 Steps to Heart Health for Men

When is the last time you thought about your heartbeat? No matter what you’re doing, day and night, your heart is hard at work pumping blood that carries oxygen and nutrients all through your body. Scientists estimate that your heart beats about ...