6 Tips to Pack a Healthy Lunch Kids Want to Eat

By the Mary’s Center Nutrition Team We have all experienced changes in our eating routines since the pandemic started. With new schedules and limited budgets, it’s not always easy to maintain structured, healthy meals for our families. And now...

Ready, Set, Go Back to School!

Next month, backpacks will unzip, notebooks will be filled, and school doors will open. After more than a year of virtual learning, most schools will return to full-time in-person education this fall. Mary’s Center Pediatrician Dr. Letizia Val...

Preparing Your Teen for a Virtual School Year

The transition from summer vacation back to school is never easy for families, and this year poses new challenges with most schools in the DC region starting off virtually. Luckily, Mary’s Center expert Rachel Osborn, LICSW, MSW, is here to he...

Vaccinations Save Lives: Is Your Child Up To Date?

One of the simplest ways to protect the health of our children is ensuring they receive all recommended vaccines. Because of the pandemic over the past few months, many children across the country have fallen behind on their vaccine schedules. Fo...