The Best Time to Quit Smoking Is Today

By Jose Majano, Associate Director, Community Health Education, Training, and Research "When life changes to be harder, change yourself to be stronger."Edwin Mamerto This quote brings to mind the challenging time we are living in du...

From Our Heart to Yours: 5 Steps to Heart Health for Men

When is the last time you thought about your heartbeat? No matter what you’re doing, day and night, your heart is hard at work pumping blood that carries oxygen and nutrients all through your body. Scientists estimate that your heart beats about ...