health care,
education and
social services

health care,
education  and
social services

WIC Program

8 Delicious Ways to Add Oats to Your Diet

We’re all familiar with oatmeal at breakfast, but did you know that oats are also used in a variety of sweet and savory dishes all around the world? Zara Awan, a Nutritionist with the Mary's Center WIC Program, says oats are popular because they are inexpensive, nutritious and satisfying. Oats are low in fat, and packed with fiber and vitamin B, calcium, potassium and iron.

Boost Your Immune System and Stay Healthy This Winter!

Your immune system plays a vital role, protecting your body against bacteria and viruses. In order to stay at your healthiest, it’s important to keep your immune system strong. Mary’s Center’s WIC Program Nutritionist, Zara Awan, tells you how.

 There are two main strategies you can use to boost your immunity:

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