health care,
education and
social services

health care,
education  and
social services

healthy eating tips

8 Delicious Ways to Add Oats to Your Diet

We’re all familiar with oatmeal at breakfast, but did you know that oats are also used in a variety of sweet and savory dishes all around the world? Zara Awan, a Nutritionist with the Mary's Center WIC Program, says oats are popular because they are inexpensive, nutritious and satisfying. Oats are low in fat, and packed with fiber and vitamin B, calcium, potassium and iron.

Tips to Spring Clean Your Diet

Spring is a great time to adopt some new habits and set yourself on the path to a long and healthy life!

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