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healthy eating

Reduce Your Risk of Colorectal Cancer!

(Above: Mary's Center staff members wearing blue to raise awareness about colorectal cancer)

Sixty percent of colorectal cancer cases can be avoided. Try these tips from Mary’s Center’s Health Promotion team to help reduce your risk. Let the end of Colorectal Cancer Awareness Month this March be the beginning of a healthy future for you and your family!

Healthy Body, Healthy Wallet!

We all know that eating fruits and vegetables is good for us. So, why do we skip out on these oh –so-delicious and healthy treats? We asked Megan Mauer, Registered Dietitian at Mary’s Center, to give us some tips on building healthy eating habits.

Q: Is it true that healthy eating comes with a price?

Tips to Spring Clean Your Diet

Spring is a great time to adopt some new habits and set yourself on the path to a long and healthy life!

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