health care,
education and
social services

health care,
education  and
social services

DC dietitian

Boost Your Immune System and Stay Healthy This Winter!

Your immune system plays a vital role, protecting your body against bacteria and viruses. In order to stay at your healthiest, it’s important to keep your immune system strong. Mary’s Center’s WIC Program Nutritionist, Zara Awan, tells you how.

 There are two main strategies you can use to boost your immunity:

Healthy Trail Mix Recipes For You

Looking for a healthy snack? Mary’s Center dietitian Megan Mauer has some great suggestions!

It’s three in the afternoon and hunger strikes. You don’t want to prepare a whole meal and spoil dinner, yet you want something that will satisfy your hunger pains.

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