health care,
education and
social services

health care,
education  and
social services

Mary's Center Blog

8 Delicious Ways to Add Oats to Your Diet

We’re all familiar with oatmeal at breakfast, but did you know that oats are also used in a variety of sweet and savory dishes all around the world? Zara Awan, a Nutritionist with the Mary's Center WIC Program, says oats are popular because they are inexpensive, nutritious and satisfying. Oats are low in fat, and packed with fiber and vitamin B, calcium, potassium and iron.

Protecting Our Community's Future

Dear Friends

The future of our community rests on our ability to build and maintain our region’s social infrastructure to support our neighbors in need and help them break the cycle of poverty and live their dreams.

7 Ways to Beat Asthma Attacks and Spring Allergies

Spring is here with warmer weather and flowers but outdoor activities can be ruined by seasonal allergies and asthma attacks in children. Dr. Stephanie Pope, one of our amazing pediatricians, has a checklist to help your family prepare for allergy season.

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