health care,
education and
social services

health care,
education  and
social services

Mary's Center Blog

Quick and Easy Italian Bean Soup

The cold weather is definitely here! But don’t worry, because nutritionists Candice Floyd and Yudith Portillo of the Mary’s Center  SNAP-Ed program have a great low-calorie, high-fiber recipe to help you fight the chill! This Quick and Easy Italian Bean Soup can also make a great appetizer for your holiday party, instead of the regular cheese or meatballs.

Boost Your Immune System and Stay Healthy This Winter!

Your immune system plays a vital role, protecting your body against bacteria and viruses. In order to stay at your healthiest, it’s important to keep your immune system strong. Mary’s Center’s WIC Program Nutritionist, Zara Awan, tells you how.

 There are two main strategies you can use to boost your immunity:

40 Books You and Your Family Will Love!

At Mary’s Center, we are big fans of reading!

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