Mary's Center Blog
The cold weather is definitely here! But don’t worry, because nutritionists Candice Floyd and Yudith Portillo of the Mary’s Center SNAP-Ed program have a great low-calorie, high-fiber recipe to help you fight the chill! This Quick and Easy Italian Bean Soup can also make a great appetizer for your holiday party, instead of the regular cheese or meatballs.
Your immune system plays a vital role, protecting your body against bacteria and viruses. In order to stay at your healthiest, it’s important to keep your immune system strong. Mary’s Center’s WIC Program Nutritionist, Zara Awan, tells you how.
There are two main strategies you can use to boost your immunity:
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