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HMeda's blog

8 Delicious Ways to Add Oats to Your Diet

We’re all familiar with oatmeal at breakfast, but did you know that oats are also used in a variety of sweet and savory dishes all around the world? Zara Awan, a Nutritionist with the Mary's Center WIC Program, says oats are popular because they are inexpensive, nutritious and satisfying. Oats are low in fat, and packed with fiber and vitamin B, calcium, potassium and iron.

Protecting Our Community's Future

Dear Friends

The future of our community rests on our ability to build and maintain our region’s social infrastructure to support our neighbors in need and help them break the cycle of poverty and live their dreams.

7 Ways to Beat Asthma Attacks and Spring Allergies

Spring is here with warmer weather and flowers but outdoor activities can be ruined by seasonal allergies and asthma attacks in children. Dr. Stephanie Pope, one of our amazing pediatricians, has a checklist to help your family prepare for allergy season.

Kony Comes Full Circle

I knew about the Mary’s Center Teen Program long before I was an adolescent, because my mother, Karla Ramos, worked for the Center for 10 years, carrying out various roles in the Social Services Department. I couldn’t wait until I turned 13 and was old enough to join!

Mary's Center opens the door to health for Juan and Milagros

Managing diabetes can be challenging for patients who are struggling financially. Fortunately, Mary’s Center is here to help, thanks to the generous support of BD (Becton, Dickinson and Company). Juan (shown above with Mary's Center Medical Assistant Wendy Quinteros) and his family are just one of many who have benefited from the BD Helping Build Healthy Communities program in conjunction with Direct Relief. Here is their story:

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